MetLife Stadium in East Rutherford, New Jersey, is one of the largest and busiest stadiums in the United States. It hosts NFL games, major concerts, college football matchups, and international events. If you’re heading there for the first time, proper planning can make a big difference. Here’s what you need to know.
Getting There
MetLife Stadium sits within the Meadowlands Sports Complex, roughly 10 miles west of Manhattan. Driving is a common choice, but traffic can be heavy near event time. Parking passes must be purchased in advance. Without one, you will not be allowed to enter the on-site lots.
Public transport is available, though it depends on the event. NJ Transit operates a special train service from Secaucus Junction on game days. From New York City, you can take a train from Penn Station to Secaucus, then transfer. Buses from the Port Authority also run to the stadium, though queues post-event can be long.
If you’re using a rideshare app, note that there’s a designated pickup and drop-off zone near Lot E. This is clearly marked and supervised, but wait times can build up after major events.
Arrival and Entry
Arrive early. Security screening and ticket checks take time, and lines can stretch close to kickoff or showtime. Gates generally open two hours before most events. There are four main entrances: Pepsi Gate, MetLife Gate, Verizon Gate, and SAP Gate. Your ticket will often indicate the best entrance to use based on your section.
Mobile tickets are standard. Make sure your phone is charged, and download your ticket before arriving in case of connectivity issues. Screenshots are not always accepted.
Inside the Stadium
The stadium is divided into three main seating levels. Lower-level sections (100s) provide close views but can be more expensive. The mezzanine (200s) and upper levels (300s) are more affordable and still offer solid sightlines.
Food and drink options are varied, though prices reflect big-city event norms. Expect to pay above-average rates for beer and snacks. There are vegetarian and gluten-free options, but availability varies by vendor.
Restrooms are spread throughout each level and are generally clean and efficient. Lines can grow long during halftime or intermission, so plan accordingly.
Weather and What to Bring
MetLife is an open-air stadium. Dress for the weather, especially in winter. Temperatures can be bitter during late-season games. Ponchos are allowed; umbrellas are not. Blankets are permitted but must be carried, not in bags.
Bags must follow the NFL’s clear bag policy: one clear bag no larger than 12” x 6” x 12”, or a small clutch no bigger than 4.5” x 6.5”. Backpacks and larger purses are not allowed. This rule is strictly enforced.
Tailgating and Atmosphere
Tailgating is a big part of the experience for NFL games. Designated lots open five hours before kickoff. Bring your own food and drink, but open flames are only permitted in certain areas. Clean up before heading in; security patrols monitor litter and conduct.
For concerts or non-NFL events, tailgating is less common and sometimes restricted. Check the specific event guidelines beforehand.
Leaving the Stadium
If you’re driving, prepare for a wait. Exiting the complex can take over an hour depending on where you’ve parked. Public transport has its own bottlenecks, especially at the train platform or bus queues. Patience is key.
To avoid the crush, consider leaving a few minutes before the end or waiting inside for the crowd to thin out.
The TFC Stadiums takeaway
MetLife Stadium delivers a high-energy experience, whether it’s for sport or live music. The venue is large, busy, and can be overwhelming if unprepared. Stick to the basics: arrive early, pack light, know your transport plan, and dress for the weather. Do that, and your first visit should be a memorable one for the right reasons.
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